The Hottest, Fitness Workout! NO UNIFORM, NO RULES, JUST FUN! DANNY LANE'S Cardio Kickboxing is the innovation of 8th Degree Black Belt Danny Lane. Danny has more than 32 years experience in the field of
Martial Arts and is an 8 time National KarateChampion and former World Kickboxing
Champion. He has trained more than 35,000 students promoting more than 700 to Black Belt. He is a retired Police Officer and a former U.S. Marine
highly decorated while serving in the Vietnam War. Danny Lane's Cardio Kickboxing workouts can burn up to 1000 calories per hour, the high end of the fat-burning scale, as opposed to 300 to 400 calories in an average one-hour traditional aerobic class.
This intense cardio workout was rated the #1 fat burning workout by "Muscle and Fitness" magazine! In today's FAST paced world, Men and Women alike feel the pressures of work and family and that means STRESS! Exercise is the key to stress relief and
incorporated into your lifestyle will help you feel revitalized, feel and look better and
give you the energy and motivation that you need to get through busy and tough days! Is Danny Lane's Cardio Kickbox Fitness similar to Billy Blank's "Tae Bo"? YES! In fact Danny and Billy are very good friends and competed on the world martial arts circuit together for many years. Danny is a former World Rated Professional Kickboxer and he incorporates all of his 32 years of martial arts, boxing, self defense and fitness training techniques into his many workouts making it Fun, Challenging and Progressive. Danny Lane's Cardio KickBox Fitness workouts are unlike any other workout program you've ever tried before! You'll see consistent, amazing results from your very first workout. Danny's Cardio Kickbox Fitness workouts are easy to learn, with no complicated choreography. WARNING! THIS WORKOUT is ADDICTIVE! It's a workout you'll look forward to each day, and without bulky, expensive equipment. Cardio Kickbox Fitness Works!
This is a new way to exercise! If you're interested in burning fat, improving your cardiovascular system, and getting into great shape, this workout is for you!! Call Danny Lane at 304-525-0863 to schedule your first FREE WORKOUT at one of our 3 Tri-State locations. Schedule & Fees World Martial Arts Center @ Chesapeake, Ohio Community Center State Route 7 Chesapeake, Ohio VOICE:740-867-4532 Tuesdays-Thursdays 5:30-6:30pm Beginning Kickboxing 6:30pm-7:30pm KickButt Workout Fridays 7-8pm Kickboxing Bag Workout Saturdays 12-1pm KickButt Workout COST:$20.00 Per Month Unlimited Classes. Cardio Boxing Gloves $24.95 Kick Butt T-Shirts $14.95 CALL FOR 1 FREE WORKOUT NOW! *Boxing Gloves are required at the World Center as bag work is included in every workout.
If You're Gonna Do It, Do it
Right! If
You're Gonna Teach It, Teach it Right! Just a few Clubs teaching our program: Detroit Fairlane Club, San Francisco Tennis
Club, Pittsburgh Rivers Club, Houston Matro Racquet Club, Club Corp of America. The People Behind Kickbox Fitness! JOE LEWIS! Former World Heavyweight Champion, known as the Father of American Kickboxing. Voted by his peers as the "Best Fighter" of all time. He is a legend in the Martial Arts and Kickboxing fields and is in high demand on the Kickboxing and Fitness seminar circuit. Joe is a former U.S. Marine and served in Vietnam. JOHN MAYNARD! A 6th Degree Black Belt trained
personally by Danny lane, Joe Lewis and Chuck Norris. John is the driving force behind
this tremendously successful National Kickbox Fitness Certification Program. John is also
Director of 7 Champion Karate Studios in the Wilmington, NC area. John is a 5 time
National Karate Champion and has fought Internationally in many countries. John is also a
professional certified personal trainer. He is a retired Police Officer and a former U.S. Marine highly decorated while serving in the Vietnam War. He is President of the World Martial Arts Federation and still teaches his skills worldwide to various Martial Arts, Law Enforcement and Military agencies.
Instructor
Requirements Visit our
National Certification Website at KickboxFitness.Com Sample Training Routines Mirror Routines: TRAINING PHASE 1! SONG 1 (UP TEMPO) 1. PURPOSE: TO ELEVATE THE HEART RATE AND BODY TEMPERATURE AND TO MOTIVATE THE MINDSET OF THE CLASS! a. MARCHING IN PLACE:10 count....Knees up, pull with the
arms. TRAINING PHASE 2! 1. WARM-UP STRETCH: PURPOSE, TO LOOSEN UP THE BODY TO PREVENT
INJURY AND ENHANCE PERFORMANCE! b. bent over elbows touches to floor (5) c. bent over elbow touches to each foot . (5) d. grab ankles and hold the head towards knee for 3 seconds. (2) each side. e. Raise upper body only with legs still spread wide: pelvic push, shoulder stretch and back stretch. f. isometric trunk twists left and right, opposite arm high above the head. g. oblique stretches, left & right all the way to the floor to grab ankles. h. Pivot left for hamstring, quadriceps and groin stretch. Pivot right and repeat. Bring both legs in to shoulder distance. i. Arm circles, small then large. (forward and backward). TRAINING PHASE 3! 1. UPPER BODY: PURPOSE, TO EXERCISE THE ARMS, SHOULDERS,
BACK, OBLIQUES, LEGS & HEART! c. OBLIQUE PUNCHES (OPEN STANCE): feet horizontal 1 ½ times the distance of the shoulders apart. Guard up, keep the rhythm, then single cross punches at 90 degree angle. 2 sets of 10 each direction. d. OBLIQUE PUNCHES with a STEP BACK: feet horizontal 1 ½ times the distance of the shoulders apart. Guard up, develop a rhythm, then single cross punches at 90 degree angle. 2 sets of 10 each direction. e. CROSS PUNCHES DOUBLE TIME: 1 set of ten. 30 seconds rest. TRAINING PHASE 4 (slower beat for legs) 2. FIGHTING COMBINATIONS # 1 1 MINUTE REST! TRAINING PHASE 5 1. UPPERCUTS: (OPEN STANCE) 2. 4. FIGHTING COMBINATIONS # 2 TRAINING PHASE 6 3 MINUTE BREAK: WATER/GLOVE-UP FOR BAG WORK! Heavy Bag Techniques:
LEFT JAB/RIGHT CROSS/JUMP BACK & REAR LEG CUT KICK: 1 set
of 10 Additional Information Contact: mailto:DannyLane@DannyLane.Com
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What is Cardio Kickbox Fitness? A high energy,
explosive, exciting and motivating workout: it's the non-contact kickboxing workout with
the kicks of martial arts & the punches from boxing!
Is
Cardio Kickbox Fitness for me? Absolutely! Cardio Kickbox Fitness is for
everyone. Our program has been designed to offer maximum results to beginners as well as
our more advanced members.
No matter what shape you're in now, you can adapt
this workout to your fitness goals and achieve results!
DANNY LANE! A
7th Degree Black Belt, 32 years experience. 8 time National Champion, Top Ten World Rated
Kickboxer, retired undefeated. Highest ranked Chuck Norris Black Belt on the East Coast.
He has trained more than 35,000 students promoting more than 600 to Black Belt.